Dietary changes that promote heart health

Heart disease continues to be the leading cause of death for men and women in the United States, and is responsible for 1 in every 4 deaths. There are a number of risk factors that contribute to heart disease, such as lack of exercise, smoking, obesity, and an unhealthy diet high in fat and sugar. […]

The importance of body composition to your overall health

Knowing all about your body composition can help you determine the general state of your overall health. Even if you appear to be healthy on the outside and weigh in at a seemingly normal weight on the scale, you may still have an unhealthy or altered body composition. Body composition is the body’s relative amount […]