No matter where you are in the stages of menopause -- whether it be perimenopause, menopause, or postmenopause -- you’re…
Throughout your life, you may have heard hundreds of times that breakfast is the most important meal of the day.…
If you’ve been shaving your legs, underarms, or face for as long as you can remember, you’re probably already well…
Oxytocin is the love hormone that many of us experience when we hug a loved one or engage in sexual…
During the summertime, you’re most likely spending more time outdoors wearing shorts or skirts to offset the summer heat and…
As you age, you may hear excuses from your peers regarding exercise, such as “I’m too old for exercise,” or…
In the United States, 75 percent of all women are affected by a condition commonly known as premenstrual syndrome, or…
Last year, Americans spent nearly 250 billion dollars on cosmetics, lotions, and creams in an attempt to slow down and…
Have you ever felt angry and irritable when you’re hungry or haven’t eaten for several hours? The feelings of anger…